"Bodybuilders have the time and genetic gifts to isolate every muscle and hit it with lots of sets in workouts that last more than an hour. But most of us with full-time jobs, families, and average genes don't have that luxury. If you want better results in less time, you have to be smarter about your training."
Chest and Shoulders. Abs. Legs.
Why It Works:
Work your entire upper body in one session and your lower body and abs in another.
Perform each workout (1, 2, 3, and 4) once per week.
See The New Bodybuilding Workout on Men's Fitness for details of the workout.